For a FREE Download of over 30 life lesson stories for students
http://motivationalplus.com/cgi/a/t.cgi?tpayt
THE HAPPY TEACHER is for teachers of all grade levels and is designed to help them manage their ever increasing stress levels and boost their sagging morale. It is rooted in my belief that humour and attitude are vital to the health and well being of everyone especially educators. If you like this blog please encourage other teachers to share the fun and the laughter by joining the group. JUST INSERT YOUR EMAIL BELOW and CLICK SUBMIT
Showing posts with label stress management. Show all posts
Showing posts with label stress management. Show all posts
Friday, August 7, 2015
Photo Reflection: The tragedy in life is...
For a FREE Download of over 30 life lesson stories for students
http://motivationalplus.com/cgi/a/t.cgi?tpayt
Friday, April 12, 2013
Reduce Stress Cartoon
This cartoon was inspired on a recent shopping trip to the grocery store. Has it ever happened to you?
For a Stress Reducing Message in a Fun Package Need a speaker on teacher stress reduction?
How to Bully-Proof Your Child
Teachers: Be the teacher your were called to be
Saturday, November 5, 2011
A review of my popular book Embracing the Mystery
This is something every author loves to receive.
This Amazon.com review by Wendy Priesnitz ( Ontario Canada) is for: Embracing the Mystery (Paperback)
This is a little jewel of a book, which contains a wealth of inspiration for living a happier, healthier, more fulfilling life. Moore provides tips for reducing stress, improving self-esteem, banishing fear, nurturing patience, and more. But more than that, he helps us get back in touch with the sense of joy and wonder that so often gets buried under the busyness of daily life. The author is also a cartoonist and his casual writing style is enhanced by a generous dose of appropriate cartoons, which never fail to bring a smile to my lips, no matter how glum I'm feeling. This is one of those books to which I return whenever I feel like I need help becoming a better person.
Order your copy Here
This Amazon.com review by Wendy Priesnitz ( Ontario Canada) is for: Embracing the Mystery (Paperback)
This is a little jewel of a book, which contains a wealth of inspiration for living a happier, healthier, more fulfilling life. Moore provides tips for reducing stress, improving self-esteem, banishing fear, nurturing patience, and more. But more than that, he helps us get back in touch with the sense of joy and wonder that so often gets buried under the busyness of daily life. The author is also a cartoonist and his casual writing style is enhanced by a generous dose of appropriate cartoons, which never fail to bring a smile to my lips, no matter how glum I'm feeling. This is one of those books to which I return whenever I feel like I need help becoming a better person.
Order your copy Here
Monday, October 3, 2011
Relaxation For Teachers
10 WAYS TO RELAX DURING YOUR BUSY DAY By Mike Moore
1. Take three deep breaths slowly. It really works to relax the body and mind.
2. Relax the tongue. Usually the tongue is held tightly against the teeth. Free it up in the mouth so it can just rest there without tension.
3. Take one minute vacations. In your mind visit places where you find peace and stillness. Picture yourself there soaking up the beauty and solitude.
4. Relax your facial muscles. When we are tense we frown and squint which adds to the tension. Tell your facial muscles to relax and they will. Try to maintain this relaxed face throughout the day.
5. Move slowly. When you find yourself rushing for no reason, SLOW DOWN.
6. Laugh more. Laughter cuts stress and promotes relaxation.
7. Listen to beautiful music. Mozart calms the restless spirit.
8. Watch and enjoy the sunset.
9. Visualize yourself as a balloon being inflated. As you breathe in, the balloon fills with your stress and tension. Then breathe out all the stress and tension leaving yourself limp and relaxed.
10. Enjoy the rhythm and beauty of nature for its lessons are patience and peace.
RELAX FOR EASY POWER.
REMEMBER THAT RECREATION ISN'T RELAXATION, IT'S DIVERSION.
** This tip sheet is taken from Mike's popular stress manual " Stretched to the Limit"
For a FREE Download of over 30 life lesson stories for students
http://motivationalplus.com/cgi/a/t.cgi?tpayt
1. Take three deep breaths slowly. It really works to relax the body and mind.
2. Relax the tongue. Usually the tongue is held tightly against the teeth. Free it up in the mouth so it can just rest there without tension.
3. Take one minute vacations. In your mind visit places where you find peace and stillness. Picture yourself there soaking up the beauty and solitude.
4. Relax your facial muscles. When we are tense we frown and squint which adds to the tension. Tell your facial muscles to relax and they will. Try to maintain this relaxed face throughout the day.
5. Move slowly. When you find yourself rushing for no reason, SLOW DOWN.
6. Laugh more. Laughter cuts stress and promotes relaxation.
7. Listen to beautiful music. Mozart calms the restless spirit.
8. Watch and enjoy the sunset.
9. Visualize yourself as a balloon being inflated. As you breathe in, the balloon fills with your stress and tension. Then breathe out all the stress and tension leaving yourself limp and relaxed.
10. Enjoy the rhythm and beauty of nature for its lessons are patience and peace.
RELAX FOR EASY POWER.
REMEMBER THAT RECREATION ISN'T RELAXATION, IT'S DIVERSION.
** This tip sheet is taken from Mike's popular stress manual " Stretched to the Limit"
For a FREE Download of over 30 life lesson stories for students
http://motivationalplus.com/cgi/a/t.cgi?tpayt
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